Weigh In record (no journal entry) for 22 January 2024
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1433 kcal
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Fat: 43.35g | Prot: 77.33g | Carb: 196.38g.
Lunch: Coração de Boi, Tomates, Pepino Japonês, Abobrinha Cozida. Dinner: Qualitá Uva Niagara, Maizena Amido de Milho, Banana Prata, Ovo Cozido. Snacks/Other: Fígado de Galinha, Maggi Sopão Galinha Caipira, Milho em Espiga com Manteiga. more...
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losing 0.0 lb a week
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