Weigh In record (no journal entry) for 11 May 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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939 kcal
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Fat: 18.90g | Prot: 51.26g | Carb: 89.80g.
Breakfast: Woolworths Mini Bran Rusks, Rose-Apples. Lunch: Aquelle 750Ml Water, Celery, Eskort Red Viennas. Dinner: All Gold Sweet Chillie Sauce, Anat Mini Pita, Tomatoes, Papayas, Green Peppers, Lettuce, Chicken Breast Meat. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk. more...
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2029 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 21.6 lb a week
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Yolande Marais's weight history
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