Weigh In record (no journal entry) for 22 January 2024
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165.3 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1135 kcal
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Fat: 60.76g | Prot: 69.56g | Carb: 74.83g.
Breakfast: Sadia Mussarela, Requeijão Cremoso Imbaúba, Ovo, Delícias do Trigo Pão Integral Tradicional. Lunch: Laranjas, Nissin Miojo de Galinha Caipira, Carne Moída Refogada, Ovo. Dinner: Ovo Frito. more...
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gaining 1.9 lb a week
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