Moriven's Journal, 09 May 2015

296.0 lb Lost so far: 72.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 93.48g | Prot: 62.34g | Carb: 178.88g.   Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: Pizza with Meat and Vegetables, 100% Whole Wheat Bread, Butter (Salted). Snacks/Other: Tea with Milk. more...

7617 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 55 minutes, Martial Arts - 4 hours, Sleeping - 6 hours and 25 minutes. more...