Weigh In record (no journal entry) for 11 August 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1194 kcal
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Fat: 21.69g | Prot: 69.86g | Carb: 185.58g.
Breakfast: Porridge Oats, Cherry Yoghurt. Lunch: Sliced Chicken Breast, Beef Consommé, Light Choices Tomato Soup. Dinner: Kidney Beans (Canned), Tomato Puree, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Pink Grapefruit Juice, Cherry Yoghurt. more...
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2557 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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sybilouise's weight history
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