Weigh In record (no journal entry) for 11 May 2015
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138.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1590 kcal
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Fat: 43.80g | Prot: 53.45g | Carb: 242.59g.
Breakfast: Morrisons Free From Flapjack Traybake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Orange, Mango & Pineapple Childs Smoothie. Lunch: Glorious! Skinnylicious San Antonio Fiesta, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Mashed Apple & Mango Puree, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Uncle Ben's Express Wholegrain Rice, Chicken, Butternut Squash, Raisin and Almond Tagine with Harissa. Snacks/Other: Haribo Gold Bears, Tesco Grape, Strawberry, Blackberry & Blueberries, Frosted Sweet Cinnamon Bun, Trek Cocoa Oat Protein Flapjack, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2223 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 4.2 lb a week
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