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Jessica S
Journal
19 Oct 09
Jessica S's Journal, 19 October 2009
Jessica S's Profile
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Weigh In record (no journal entry) for 19 October 2009
129.0 lb
Lost so far:
4.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2009:
990 kcal
Fat: 28.96g | Prot: 49.93g | Carb: 134.50g.
Lunch:
sweet potato fries, whole wheat hamburger bun, lean ground beef, quaker chewy low fat granola, lean cuisine sweet chicken.
more...
1667 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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