Weigh In record (no journal entry) for 22 January 2024
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1567 kcal
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Fat: 69.17g | Prot: 113.23g | Carb: 122.06g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Egg, Sugar in the Raw Sugar in The Raw, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Eggland's Best 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat. Dinner: Cacique Oaxaca Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Girl Scout Cookies Thin Mints, Andes Mint Candies. more...
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3418 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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