DeniseSpeight8's Journal, 22 January 2024

192.8 lb Lost so far: 7.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 48.12g | Prot: 25.60g | Carb: 128.69g.   Breakfast: Mott's Fruitsations + Veggies Peach Apple Carrot. Lunch: Sweet Potato. Dinner: Onions , Cooked Broccoli (from Fresh), Beyond Meat Burger, Chosen Foods 100% Pure Avocado Oil, Cabbage , Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2372 kcal

Activities & Exercise: Housework - 40 minutes, Yoga - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...