Weigh In record (no journal entry) for 22 January 2024
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223.8 lb
Lost so far: 11.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1305 kcal
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Fat: 55.49g | Prot: 73.61g | Carb: 119.45g.
Breakfast: Dr.Oetker Banános Zabkása, Pilos Tej 2.8%, Coffee with Milk and Sugar, Balocco Pasterolle Biscuits. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Riceland Jázmin Rizs. Dinner: Pikok Morva Sonka, Pikok Morva Sonka, Freshona Peeled Tomatoes in Tomato Juice, Cukkini Cukkini, Zott Mozzarella, Green Olives. Snacks/Other: Gyulai Gyulai Kolbász Szeletelt, Medve Sajt (Csípőspaprikás), Szarvasi Füstölt Mozzarella Snack, Mogyi Mandula. more...
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2125 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Samsung Health - 11 hours. more...
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losing 2.9 lb a week
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