Weigh In record (no journal entry) for 22 January 2024
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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634 kcal
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Fat: 40.84g | Prot: 54.01g | Carb: 10.78g.
Breakfast: Coffee. Lunch: Saussage Mere Big Long Saussage Mere Big Long, Fried Egg . Dinner: Chicken Drumstick (Skin Eaten), Chicken Drumstick. Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Green Tea, Coffee, Lemon. more...
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gaining 0.3 lb a week
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