•°sarah's Journal, 22 January 2024

Weigh In record (no journal entry) for 22 January 2024
142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2024:
1107 kcal Fat: 36.48g | Prot: 30.90g | Carb: 160.28g.   Breakfast: No Name Salted Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Premium Plus Soda Crackers, Campbell's Classic Chicken Noodle. Dinner: Dairyland Sour Cream, No Name Salted Butter, Cheemo Bite Size Perogies. Snacks/Other: Lindt Assorted Chocolates. more...
58 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.2 lb a week

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