Weigh In record (no journal entry) for 11 August 2011
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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981 kcal
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Fat: 61.00g | Prot: 70.38g | Carb: 34.79g.
Breakfast: Egg Omelet. Lunch: Marinated Chicken & Potato Salad. Dinner: Pork Chop, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 14.0 lb a week
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ksilver's weight history
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