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21 Jan
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1897 kcal
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Fat: 99.23g | Prot: 62.31g | Carb: 235.82g.
Breakfast: Peanut Butter, Rhodes Strawberry Jam, Hamburger or Hotdog Rolls , White Bread , Coffee with Milk. Dinner: Steers Chips (Small), Steers Steers Burger Beef, Steers 1000 Island Salad Dressing, Eskort Chicken Polony, Woolworths Baby Potatoes. Snacks/Other: Fanta Orange Low Kilojoule, Hermes Mini Mallow Cones. more...
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gaining 1.5 lb a week
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