Weigh In record (no journal entry) for 11 May 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1329 kcal
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Fat: 48.00g | Prot: 70.44g | Carb: 161.46g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chips (Regular), Naartjie. Dinner: Tomatoes, Avocados, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Beacon Marshmallow Easter Egg, Orange Juice, Oranges. more...
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losing 3.1 lb a week
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