MemoirGirl's Journal, 10 August 2011

146.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

817 kcal

Fat: 18.56g | Prot: 38.77g | Carb: 124.67g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese (Low Fat) . Lunch: Chicken Balsamic & Roasted Veggie Salad. Dinner: Blueberries , Lowfat Frozen Yogurt. more...

1797 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...