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14.6% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2579 kcal
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Fat: 142.73g | Prot: 99.11g | Carb: 233.05g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal. Lunch: Verduras Salteadas, Arroz Blanco (de Grano Largo, Cocido), Sacla Salsa Puttanesca con Tomates Cherry y Aceitunas, Sopraval Albondigas de Pavo, Santa Isabel Bistec Lomo Liso, Palta, Apio, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Pancho Villa Panchitos Redondos , Pancho Villa Panchitos Redondos , Bozzo Bombón Surtido, American Classic Creamy Peanut Butter, Cuisine & Co Leche Semi Descremada, Ikea Choklad Nöt Chocolate de Leche con Avellanas, Ikea Choklad Nöt Chocolate de Leche con Avellanas. Snacks/Other: Pancho Villa Panchitos Redondos , Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 7.7 lb a week
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