Weigh In record (no journal entry) for 22 January 2024
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294.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1588 kcal
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Fat: 69.00g | Prot: 45.75g | Carb: 202.50g.
Lunch: McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Large. Dinner: Kroger Mozzarella String Cheese, Kroger Lowfat 1% Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 4.2 lb a week
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amber grifford's weight history
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