Weigh In record (no journal entry) for 11 May 2015
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239.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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642 kcal
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Fat: 25.60g | Prot: 31.19g | Carb: 71.85g.
Breakfast: Uniekaas Geitenkaas, Leverkaas, Volkoren Brood, Vita D'or Halvarine. Lunch: Body & Fit Pure Goji Bessen, Pink Lady Appels, Magere Kwark. Snacks/Other: Aldi Rijstrepen (7g), Hardgekookt Ei. more...
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gaining 0.2 lb a week
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