Weigh In record (no journal entry) for 22 January 2024
|
170.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
1305 kcal
|
Fat: 66.15g | Prot: 47.95g | Carb: 129.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Whataburger Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Skinless Chicken Breast, Lettuce Salad with Tomato, Sunny Select Classic Caesar Croutons, Kraft Ranch Dressing. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kroger Chewy Dipped Chocolate Chip Granola Bar, Little Debbie Swiss Cake Rolls, Kroger Chocolate Chocolate Chip Cookies. more...
|
|
2047 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trl01's weight history
|