Weigh In record (no journal entry) for 22 January 2024
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204.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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832 kcal
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Fat: 27.84g | Prot: 47.44g | Carb: 99.37g.
Lunch: Basmati-Reis (Gekocht), Vegatarische Spaghettisoße. Dinner: Salzkartoffeln, Bolognese, Schlank Im Schlaf Blumenkohlsuppe. more...
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losing 6.1 lb a week
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wovvbagger's weight history
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