Weigh In record (no journal entry) for 22 January 2024
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1232 kcal
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Fat: 53.24g | Prot: 62.00g | Carb: 143.22g.
Breakfast: Cepita Jugo de Naranja, La Serenísima Queso en Fetas Danbo, Jamón Cocido, Vea Medialuna, Tequeños. Dinner: Polenta, Huevo Duro, Mayonesa, Carrefour Lomitos de Atún al Natural. Snacks/Other: Helado de Chocolate. more...
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losing 3.5 lb a week
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