B-Rocker's Journal, 22 January 2024

KFA 17,2 MM 78,8 Wasser 57,5
188.9 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2024:
2765 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.5 lb a week

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