Weigh In record (no journal entry) for 13 January 2024
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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462 kcal
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Fat: 22.49g | Prot: 39.51g | Carb: 28.62g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: I&J Hake Fillet, Cucumber (with Peel), Extra Virgin Olive Oil, Avocados. Snacks/Other: Watermelon . more...
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losing 1.5 lb a week
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