Weigh In record (no journal entry) for 15 January 2024
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212.7 lb
Lost so far: 10.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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139 kcal
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Fat: 0.35g | Prot: 10.24g | Carb: 25.87g.
Dinner: Black Beans (Canned), Green Giant Riced Veggies Cauliflower. more...
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gaining 1.5 lb a week
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SGW29651's weight history
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