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Subiu um tiquim não sei pq...
Mas seguimos no foco e no propósito 💪
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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815 kcal
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Fat: 45.49g | Prot: 59.21g | Carb: 42.18g.
Breakfast: Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Dinner: Qualy Margarina Cremosa, Wickbold Pão de Forma 100% Integral, Suaçuí Queijo Minas Padrão. Snacks/Other: Mundo Verde Chia, Vitao Psyllium, Banana Prata, Growth Supplements Whey Protein Concentrado. more...
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996 kcal
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Activities & Exercise:
Musculação - 57 minutes, Cárdio - 1 hour and 15 minutes, Samsung Health - 21 hours and 48 minutes. more...
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gaining 3.1 lb a week
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