Weigh In record (no journal entry) for 22 January 2024
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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963 kcal
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Fat: 45.49g | Prot: 11.50g | Carb: 136.55g.
Breakfast: Whole Foods Market Gluten Free Chocolate Cookies, Coffee (Brewed From Grounds). Lunch: Grapes, Honeycrisp Apples, Oranges. Dinner: Brown Rice, Vegetable Oil. more...
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losing 0.0 lb a week
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