Weigh In record (no journal entry) for 22 January 2024
|
178.8 lb
Lost so far: 41.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
885 kcal
|
Fat: 39.39g | Prot: 68.01g | Carb: 61.65g.
Breakfast: Caffe Nero Latte - Oat Milk (Grande). Dinner: Snack a Jacks Sour Cream & Chive (19g), Tesco Halloumi, Lemon Juice (Canned or Bottled) , Egg, Warburtons Thin Plain Bagel, Asda Spring Onions, The Laughing Cow Light Cheese Triangle, Parsley , Princes Tuna Chunks in Spring Water. more...
|
losing 9.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThaïsM's weight history
|