Weigh In record (no journal entry) for 22 January 2024
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265.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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959 kcal
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Fat: 65.53g | Prot: 70.04g | Carb: 28.25g.
Breakfast: Ryse Cinnamon Toast Protein Powder, Friendly Farms Plain Greek Lowfat Yogurt, Laura Lynn Grade A Large Eggs, Thrive Market Virgin Coconut Oil, Sargento Ultra Thin Swiss Cheese, Horizon Organic Heavy Whipping Cream, Centrum Ultra Women's Multivitamin. Lunch: Biosteel Sports Hydration Mix, Member's Mark Seasoned Rotisserie Chicken, Proper Good Tomato Basil Soup. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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