Weigh In record (no journal entry) for 22 January 2024
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206.4 lb
Lost so far: 17.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1992 kcal
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Fat: 61.92g | Prot: 268.87g | Carb: 99.31g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Season's Choice Frozen Strawberries, Whey, Primal Harvest Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate. more...
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4291 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
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losing 0.8 lb a week
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