Weigh In record (no journal entry) for 22 January 2024
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219.1 lb
Lost so far: 27.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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654 kcal
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Fat: 38.15g | Prot: 25.47g | Carb: 53.64g.
Breakfast: Hannaford Breakfast Links Sausage, Borden Pepper Jack Cheese Slice, Great Value Large White Grade A Eggs, Butter, Bays Original English Muffin, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pringles Original Potato Crisps, Member's Mark Pecan Caramel Clusters. more...
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losing 0.2 lb a week
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