Cathy4444's Journal, 22 January 2024

159.9 lb Lost so far: 5.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 64.00g | Prot: 75.97g | Carb: 82.15g.   Breakfast: Boar's Head Black Forest Deli Ham, Kroger Deluxe American Cheese (19g), Egg, Apples . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Betty Crocker Tuna Helper - Classic Creamy Broccoli. Dinner: Wish-Bone Deluxe French Salad Dressing, Deli Sliced Ham, American Heritage Cheddar Shredded Cheese, Sweet Onions , Spinach . more...

1262 kcal

Activities & Exercise: Apple Health - 24 hours. more...