Weigh In record (no journal entry) for 11 May 2015
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230.6 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1385 kcal
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Fat: 50.27g | Prot: 39.00g | Carb: 186.79g.
Breakfast: Lehar Namkeen Khatta Meetha, MTR Badam Milk. Lunch: Tesco Pilau Rice (250g). Dinner: Chapati, Whole Milk Plain Yoghurt, Cooked Bitter Melon (Fat Added in Cooking). more...
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losing 2.8 lb a week
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