munestar32's Journal, 19 October 2009

170.5 lb Lost so far: 0.8 lb.    Still to go: 45.5 lb.    Diet followed poorly.

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1674 kcal

Fat: 68.61g | Prot: 43.68g | Carb: 219.56g.   Breakfast: Orange Juice with Calcium & Vitamin D, skim, honey nut cheerios. Lunch: Michelina's Salisbury Steak. Dinner: tortilla chip, Rubio's Fish Tacos. Snacks/Other: Milk Chocolate Kisses with Almonds, grapes. more...

2494 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...