Weigh In record (no journal entry) for 10 August 2011
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
2384 kcal
|
Fat: 112.06g | Prot: 81.56g | Carb: 260.80g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). Lunch: Iced Tea, Sugar, Grilled Cheese Sandwich. Dinner: Noodles, Beef Stroganoff III, Iced Tea. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
|
|
2559 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonywells's weight history
|