Weigh In record (no journal entry) for 22 January 2024
|
118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1956 kcal
|
Fat: 69.92g | Prot: 75.99g | Carb: 279.02g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Barilla Protein+ Rotini, Pesto Sauce. Dinner: Green String Beans, Japanese Sweet Potato, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chocolate Cupcake, Goya Chick Peas, 365 Organic Tahini , Chobani Nonfat Plain Greek Yogurt, Hass Avocado. Snacks/Other: Kashi GOLEAN Original Cereal, Protein Puck Peanut Butter, Almond, Cranberry, Chobani Nonfat Plain Greek Yogurt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|