reinhardt7's Journal, 22 January 2024

181.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 19.09g | Prot: 47.57g | Carb: 57.19g.   Breakfast: Coffee. Lunch: Optavia Optimal Health Strawberry Yogurt Bar, Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Great Value Thin Sliced Hard Salami , Optavia Puffed Ranch Snacks, Optavia Creamy Vanilla Shake. more...

1861 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...