Weigh In record (no journal entry) for 10 May 2015
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246.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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2163 kcal
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Fat: 81.38g | Prot: 122.71g | Carb: 240.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Olive Garden Chocolate Mousse Cake, Longhorn Steakhouse Mixed Greens Side Salad, Simply Enjoy Grilled Mixed Vegetables, Pasta with Marinara Sauce, Grilled Chicken (Skin Not Eaten), Market Day Grilled & Fully Cooked Salmon Fillets. Dinner: Root Beer, Bagger Dave's Honey Wheat Bun, Bagger Dave's Sauteed Mushrooms, Bagger Dave's Fresh-Cut Potato Fries, Bagger Dave's Sauteed Onions, Turkey Burger. more...
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losing 1.0 lb a week
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