Vedadee's Journal, 22 January 2024

I had another great week! I enjoyed my 4 epic 12k walks across 4 London parks: Golders Hill, Hampstead Heath, Primrose Hill and Regents Park. All ending with quiet meditation at the top of the waterfall in Regents park. I'm enjoying my healthy lifestyle - Body, Mind & Soul. I'm kicking off the day with this delicious vanilla yogurt, blueberries with a sprinkle of flaxseeds and then off for another walk. Great weather today so I might add Hyde Park to the mix! Here's to another fabulous week!

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1303 kcal

Fat: 61.91g | Prot: 90.29g | Carb: 100.52g.   Breakfast: Flaxseed Seeds, Yeo Valley 0% Fat Vanilla Yogurt, Blueberries, Lizi's High Protein Granola. Lunch: Lean Minced Turkey W/Boiled Plantain & Potatoes. Dinner: Quinoa Jolloff W/Steamed Salmon & Vegetables. Snacks/Other: Itsu Crispy Seaweed Thins Wasabi, Tesco Value Roasted Salted Cashew Nuts. more...

2591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...