GaryRogers's Journal, 10 August 2011

250.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 59.13g | Prot: 28.18g | Carb: 112.72g.   Breakfast: Recovery. Lunch: Lettuce, Caesar Salad Dressing. Dinner: Fresco Burrito Supreme - Steak, Fresco Soft Taco - Beef. Snacks/Other: M&M's. more...

3191 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...