Weigh In record (no journal entry) for 04 August 2010
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260.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1784 kcal
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Fat: 53.00g | Prot: 95.00g | Carb: 236.00g.
Lunch: Tuna Salad on Wheat Sandwich. Dinner: Chicken Bowl. Snacks/Other: Pepsi (12 oz). more...
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steady weight
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GaryRogers's weight history
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