Weigh In record (no journal entry) for 03 August 2010
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260.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1742 kcal
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Fat: 83.81g | Prot: 74.05g | Carb: 173.42g.
Breakfast: Breakfast Burger. Lunch: Pepsi (12 oz). Dinner: Chicken Alfredo Tuscani Pasta. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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losing 1.8 lb a week
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GaryRogers's weight history
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