Weigh In record (no journal entry) for 22 January 2024
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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682 kcal
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Fat: 22.96g | Prot: 70.55g | Carb: 45.64g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere. Lunch: Milbona Quark Magerstufe, Senf, Aldi Skandinavischer Räucherlachs. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Milbona High Protein Pudding Schoko. more...
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gaining 0.4 lb a week
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blibla_blub's weight history
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