Weigh In record (no journal entry) for 22 January 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1271 kcal
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Fat: 37.08g | Prot: 104.48g | Carb: 124.15g.
Breakfast: Plasmon Biscotto (1), Milbona Quark Proteico Fragola, Cappuccino. Lunch: Toast, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Granarolo Latte Fresco Intero, Maizena Amido di Mais, Coop Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Kinder Bueno, Caffè (Espresso), Latte Pro Lidl, Lindt Cioccolato al Latte. more...
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losing 0.9 lb a week
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