Weigh In record (no journal entry) for 22 January 2024
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274.7 lb
Lost so far: 54.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2178 kcal
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Fat: 73.11g | Prot: 93.09g | Carb: 286.42g.
Breakfast: Tesco Smoked Bacon Rashers, Asda Chosen By You Hash Browns, Sainsbury's Blueberries, Red Tomatoes (in Tomato Juice, Canned) , M Savers Baked Beans , Fried Egg , Tesco Butchers Choice Pork Sausages, Tesco Value Porridge Oats. Lunch: Tesco Skinny Fries, Chicken Breast Meat , Sainsbury's Mixed Leaf Salad. Snacks/Other: Cadbury Brunch Bar Peanut, Bananas . more...
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losing 0.3 lb a week
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