Weigh In record (no journal entry) for 22 January 2024
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1382 kcal
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Fat: 50.92g | Prot: 101.42g | Carb: 127.64g.
Breakfast: Bauducco Wafer, Isabela Bolacha Maizena, Bauducco Cereale Toast Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Mexerica. Dinner: Coxão Duro Cozido. Snacks/Other: Salada de Maionese, Tuc's Biscoito Salgadinho Din Cracker's, Verde Campo Iogurte Natural Whey Colherável Tradicional, Mamão Formosa. more...
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gaining 1.0 lb a week
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