Weigh In record (no journal entry) for 19 January 2024
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311.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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267 kcal
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Fat: 14.00g | Prot: 4.08g | Carb: 30.00g.
Breakfast: AH Aardbeienjam, McDonald's Croissant. more...
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steady weight
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Hawkey4077's weight history
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