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Last week average daily intake was 1824 cals per day
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1480 kcal
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Fat: 47.66g | Prot: 44.55g | Carb: 208.10g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Bertolli Light Spread, Tesco Wholemeal Bread, Lettuce, Walkers Squares Ready Salted, Batts Light Mayonnaise, Boiled Egg. Dinner: Heinz Spaghetti Plus Sausages, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Werther's Original Sugar Free Creamy Toffees, Snackrite Cheese Puffs. more...
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3705 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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