Weigh In record (no journal entry) for 22 January 2024
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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684 kcal
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Fat: 33.39g | Prot: 46.29g | Carb: 48.84g.
Breakfast: SPAR Sliced Chicken Loaf, We Love Low Carb Bagel . Lunch: Fish Fingers, I&J Fish Fingers. more...
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losing 0.5 lb a week
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Browngirlwithpcos's weight history
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