Weigh In record (no journal entry) for 22 January 2024
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212.5 lb
Lost so far: 22.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1537 kcal
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Fat: 83.46g | Prot: 115.10g | Carb: 72.57g.
Lunch: Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Baresa Aurinkokuivatut Tomaatit, Keiju Rypsiöljy, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 8%, Kania Croutons Garlic & Herb. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
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losing 4.6 lb a week
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